Train Anywhere.
No Excuses.
Turn any flat surface into a legit training space in under 3 minutes. Built for grapplers, BJJ athletes, and serious movers who refuse to be held back by their setup.
From Bag to Mat
in 3 Steps
in 3 Steps
No bulky equipment. No excuses.
Pull your FlowMat out of the carry bag and lay it flat on any surface — garage, backyard, living room, hotel room. It doesn't care.
Connect the included electric pump, hit the button, and walk away. Fully firm and ready to train in 2–3 minutes. No manual pumping. Ever.
900 lbs of firm, stable, pro-level mat surface. Drill, roll, wrestle. When you're done, deflate and pack it up in under 5 minutes.
Watch the 3-Minute Setup
This isn't a gimmick. Watch it go from bag to full training surface in real time.
Who Trains on a FlowMat?
From competitive grapplers to home gym warriors — if you need mat space without the permanent install, this is your mat.
Drill guard passes, sweeps, and takedown entries at home without carpeting your entire garage permanently.
Shots, sprawls, and tie-up drilling on a surface that won't slide, flex, or leave you eating carpet burn.
Ground work, clinch, takedown defense — all done at home between fight camp sessions. Portable enough for the road too.
No permanent mat room required. Set it up when you need it, pack it away when you don't. Full training space on demand.
Fits in a checked bag. Sets up in hotel rooms, parks, and backyard. Never miss a drilling session because you're on the road.
Pop-up mat space for satellite programs, seminars, or overflow mat coverage. Professional quality without permanent install.
Build Your FlowMat
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Two full extend mats. Cover a full 20x30 training room with two extend mats connected
2 pumps included, connecting strip included
Add to CartMore room to flow. Built for live rolling and multi-person drilling.
Best for serious training
Add to CartThe go-to for solo or partner training. Real mat coverage, real confidence.
Our most popular and versatile
Add to CartSolo drilling, stretching, and ground work in tight spaces.
Best for kids and drilling
Add to CartOur Customers
Can't Be Wrong
This Flow Space mat is a game changer for wrestling. The thickness and density are perfect for drilling, stretching, and recovery without feeling too soft or unstable. It absorbs impact really well, which makes a huge difference for joints, hips, knees, and shoulders during hard training.
Best portable mat ever. Not only am I a happy customer, but now my high school wrestling team gets to use it and my jiu jitsu students whenever we go to competitions. This is a very useful product and high quality🔥🔥🔥
What made my experience great is a strictly the customer service. I represented thousands of brands worldwide. The customer service the communication, the speediness and delivery absolutely makes it a1 brand in business in my book. Can't wait to help spread the good word and the brand.
We absolutely love the FlowSpace Mat. It’s been a total game-changer for our family—my kids are on it constantly, and we’ve already used it in both our downstairs living area and the basement. Super easy
FlowSpace Mats is a fantastic company with a spectacular product. I had the pleasure of meeting Dan, the founder, at a jiu-jitsu tournament. He was there with one of his mats letting people try it out. My team and I had so much fun using that mat. As everyone who competes knows, tournaments can take foreverrrrr; so having access to this mat was awesome.
I personally trained on this mat and it exceeded my expectations. At first, I thought it was simply a creative invention—but after spending time training on it, I started thinking about all the possibilities. Having a mat you can use to train and prepare for competitions, or even bring along on a beach day, is a game changer. It completely removes the common excuse of wanting to train but not having mat space.
FlowMat vs. Old School Foam
Traditional foam mats haven't changed in 30 years. We did something about it.
| FlowSpace Mat | Traditional Foam Mat | |
|---|---|---|
| Portability | ✓ Deflates, rolls up, fits in a bag | ✗ Stiff, bulky, not moveable |
| Portability | ✓ 2–3 minutes with electric pump | ✗ Permanent install required |
| Portability | ✓ Carry bag — fits in a closet or trunk | ✗ Needs dedicated floor space 24/7 |
| Portability | ✓ 900 lbs — handles anything | ~400–600 lbs typical |
| Portability | ✓ Home, garage, backyard, park, hotel | ✗ One fixed room only |
| Portability | ✓ Firm, stable, pro-level grip | Varies — can be soft or uneven |
| Portability | ✓ Electric pump included free | ✗ No equivalent |
| Portability | ✓ None — plug in and train | ✗ Cuts, adhesive, interlocking tiles |
Train it for a full 99 days. If it's not the best training investment you've made, we'll refund every cent. No time pressure. No tricks.
- No questions asked returns within 99 days
- Full refund — not store credit
- We cover return shipping
- Used mats accepted — we mean it
- 12-month warranty on every mat, standard
We Stand Behind EverySingle Mat.
41,000+ athletes have trained on FlowMats. Our return rate is under 2%. We offer 99 days because we want you to actually use it — go through a full training block, take it on the road, put it through real sessions. If it's not right for you after all that, we'll refund every cent. And every mat comes with a 12-month warranty, standard, no registration required.
Why 99 Days?
Because 30 days isn't enough time to actually know if a training mat changes your life.
Most companies offer 30 days. That gives you enough time to inflate it once, use it a handful of times, and barely scratch the surface of what consistent home training can do for your game.
We wanted to give you enough time to go through a full training block. To take it on a trip. To invite a training partner over. To drill the same sequence 50 times on a real mat surface and feel the difference in your body.
99 days is a real test. If after all of that you don't feel like the FlowMat changed how you train — send it back. We'll refund every cent. Used mat, no receipt needed, no interrogation.
We can offer this because our return rate is under 2%. Not because it's hard to return — because people who train on it don't want to give it back.
Inflated in 3 minutes. First drill session done. You already know this is different.
You're drilling before work. After work. You stop making excuses about not having mat space.
Other brands make you decide here. We're just getting started.
A tournament trip. A backyard session. Your training partner's garage. The mat goes with you.
More mat time means more reps. More reps means better technique. You feel it.
Send it back. Full refund. No questions. But we don't think you will.
FAQ'S
Absolutely. FlowMats use double-stitch drop-stitch construction — the same technology in high-performance paddleboards. When fully inflated, the surface handles 900 lbs. Takedowns, guard passing, wrestling shots — it all works exactly as it should.
2 to 3 minutes with the included electric pump. Plug it in, attach the nozzle, and it's done. No manual pumping. Just turn it on, gear up while it inflates, and train.
Yes. The bottom layer grips on grass, concrete, gym floors, and hardwood. The durable outer shell handles outdoor surfaces without puncture concerns under normal training use.
Every FlowMat ships with the mat, an electric pump with power adapter, a carry bag, and a quick-start guide. The Duo bundle includes two of everything.
Wipe it down with a damp cloth and mild soap. The outer surface resists moisture and dries quickly. For heavy use, a standard mat disinfectant spray works great.
Yes. The Duo (2× 10x10) mats sit flush side by side, creating a seamless 10x20 ft training surface. No gap, no slide. Lay them out and inflate both.
All orders ship free within 1–2 business days. Standard delivery is 3–7 business days. Expedited shipping available at checkout.
99-day no-hassle return policy — one of the longest in the industry. Train on it, take it on the road, put it through real sessions. If you're not happy any time within 99 days, return it for a full refund. Not store credit — cash back. No questions, no runaround. Every mat also comes with a 12-month warranty standard, covering defects in materials and workmanship.
"But Is It Actually Safe for Hard Grappling?"
We get it. An inflatable mat sounds like it belongs at a pool party, not a judo session. So we put it through everything — throws, slams, wrestling drills, breakdancing, a dad and his kid training takedowns, and yes, we drove a car over it. It handled all of it.
Takes 2 minutes to read.
Your Space Is Where You Are
Stop waiting for the perfect setup. Inflate in 3 minutes. Train with confidence. FlowMats go where you go.
Buy A Mat