When you open your FlowSpace Mat package, you should have:

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  The FlowSpace Mat — rolled and secured inside the carry bag
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  Electric pump — with power cord and inflation/deflation nozzle attachments
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  Carry bag — with shoulder strap for transport
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  Repair kit — patch and adhesive for any punctures (you probably won't need it, but it's there)

Inflation takes 2–3 minutes. Here's the exact process:

• 1
  Unroll the mat on a flat surface — indoors or outdoors. Any flat ground works.
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  Locate the inflation valve — it's on the side of the mat, covered by a screw cap. Remove the cap and set it somewhere safe.
• 3
  Attach the inflation nozzle to the electric pump. The nozzle pushes into the valve and locks in place.
• 4
  Plug in the pump and turn it on. You'll hear the mat filling. Walk away — it doesn't need supervision.
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  Check firmness at 2 minutes. Press your palm flat on the surface. It should feel firm — not soft, not bouncy. If it needs more air, run the pump another 30–60 seconds.
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  Remove the nozzle and replace the valve cap immediately. Screw it tight. This is the most important step — a loose cap will let air escape during training.

Once inflated, your mat is ready to go. Here's what you can do on it right out of the box:

Deflation takes 3–5 minutes. The pump handles it — you don't need to squeeze or roll anything manually.

• 1
  Switch the pump to deflation mode. There's a switch or reversible nozzle on the pump — flip it to the deflation direction.
• 2
  Attach the deflation nozzle to the valve. Same valve, same spot. The pump will now pull air out instead of pushing it in.
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  Turn on the pump and let it run. The mat will start going flat. After 2–3 minutes, it'll be mostly deflated.
• 4
  Manually press out the remaining air. Walk across the mat or press down with your hands to push out any air the pump couldn't reach.
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  Remove the nozzle and replace the valve cap. Screw it tight before rolling.

This is where most people get stuck the first time. Follow these steps and it'll go back in the bag cleanly every time.

• 1
  Start with the mat fully flat and deflated. Make sure all the air is out before you start folding.
• 2
  Fold the mat in thirds lengthwise. Bring one long edge to the center, then fold the other long edge over the top.
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  Start rolling from the valve end. Roll tightly and evenly — don't let it go loose in the middle.
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  Keep pressure on the roll as you go. Use your body weight to compress it as you roll toward the opposite end.
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  Slide the roll into the carry bag. Valve end goes in first. If it's not fitting, unroll and try again — the roll needs to be tight.
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  Zip the bag and you're done. The pump fits in the side pocket or alongside the mat.

Your FlowSpace Mat is built to last — but a few simple habits will keep it in perfect condition for years.

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  Wipe down after every session with a damp cloth or mat cleaner spray. Sweat and oils break down the surface over time if left on.
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  Let it dry before packing. Don't roll a wet mat into the bag — moisture trapped inside can cause odor.
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  Store it rolled, not folded flat. Long-term flat storage can create creases. The carry bag roll is the right storage position.
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  Keep it away from sharp objects. The mat is durable but not puncture-proof. Clear the area before training.
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  If you get a small puncture, use the included repair kit. Clean the area, apply the patch, press firmly, and let it cure for 24 hours before re-inflating.